BEGIN YOUR WELLNESS JOURNEY
PERSONAL TRAINING
The full service. In person, at the gym. A bespoke training program with assessments, check-ins, lifestyle consultations and in-person sessions every week.
PROGRAMING WITH SELF TRAINING
Your workout wingman. You feel confident in your ability to train alone but want someone to ensure you are hitting the right spot and hold you accountable. I will set you a program for you to follow with scheduled check-ins and assessments.
ONLINE TRAINING
For convenient training wherever you are in the world.
Limited availability unless already a Personal Training client.
“move more. move better”
HJPT
MEET YOUR INSTRUCTOR
Henry Jacobsen
Health & Fitness Instructor - Personal Trainer
I qualified in 2015 with a diploma in health and fitness, fitness instructing and personal training.
In the last 11 years, I have helped guide people of all ages and abilities through their fitness journey. From large corporate gyms in London to training clients at home, in the park, or online and then moving to Sussex in 2019, and opening The Gym in 2023. Whether you are working out with me, at home, or alone in the gym, I will adapt your program to your surroundings.
I live in Sussex with my wife, two girls and the Tiny dog. I love chocolate and sweets, and work out daily, ish. I am endlessly positive but realistic. I love all sports and a daytime beer.
BEGIN YOUR WELLNESS JOURNEY
PERSONAL TRAINING
One-off or ad hoc
One in-person session at The Gym
4 MEMBERSHIP SESSIONS PER MONTH
4 in-person sessions at The Gym
Paid on a monthly membership basis at the start of each month. Reserved weekly slots focused on your personalised program.
8 MEMBERSHIP SESSIONS PER MONTH
8 in-person sessions at The Gym
Paid on a monthly membership basis at the start of each month. Reserved weekly slots focused on your personalised program.
10 SESSION PACK
10 in-person sessions at The Gym
Valid for 4 months from purchase. Sessions available around reserved membership slots.
Programming with Self-Training
SELF-TRAIN MONTHLY PROGRAM
A monthly program tailored to you. A personal check-in every two weeks to assess progress and discuss changes based on enjoyment and efficacy.
SUPPORTED SELF-TRAIN MONTHLY PROGRAM
with 1 in-person session at The Gym
A monthly program tailored to you. A personal check-in every week to assess progress and discuss changes based on enjoyment and efficacy.
ONLINE
One-off or ad hoc
This is a suggestion, a starting point.
Everything is bespoke and tailored to you.
Get in touch to talk through your goals and discuss the best way to make that happen.